ir Massachusetts competition. Improved health for its own sake is reason enough to stay fit, but the secondary benefits may be even more important. Physical Fitness promotes self-confidence, improves self-esteem and combats isolation. Admittedly, staying active is more difficult for people with mobility-impairments, but I encourage everyone to take a fresh look at what’s available. New technology and disability-specific design has changed the products and services available in fitness programs. I am a member of the Partnership Program at the South Shore YMCA in Quincy, an adaptive exercise program for people with disabilities. My work-out routine consists of Nautilus, free weights, stretching, yoga, and FES Stim Bike (Functional Electrical Stimulation), which propels inactive leg muscles to pedal a bike. I work out 3 to 4 times a week with a terrific group of trainers and other disabled people, and I feel tremendous benefits! We are always looking for volunteers to help out in the program, so if anyone is interested in getting involved, please send me an email.
Saturday, April 14, 2007
South Shore YMCA Partnership Program
Physical Fitness plays an important role in my life, and was the focus of my platform speech in the Ms. Wheelcha
ir Massachusetts competition. Improved health for its own sake is reason enough to stay fit, but the secondary benefits may be even more important. Physical Fitness promotes self-confidence, improves self-esteem and combats isolation. Admittedly, staying active is more difficult for people with mobility-impairments, but I encourage everyone to take a fresh look at what’s available. New technology and disability-specific design has changed the products and services available in fitness programs. I am a member of the Partnership Program at the South Shore YMCA in Quincy, an adaptive exercise program for people with disabilities. My work-out routine consists of Nautilus, free weights, stretching, yoga, and FES Stim Bike (Functional Electrical Stimulation), which propels inactive leg muscles to pedal a bike. I work out 3 to 4 times a week with a terrific group of trainers and other disabled people, and I feel tremendous benefits! We are always looking for volunteers to help out in the program, so if anyone is interested in getting involved, please send me an email.
ir Massachusetts competition. Improved health for its own sake is reason enough to stay fit, but the secondary benefits may be even more important. Physical Fitness promotes self-confidence, improves self-esteem and combats isolation. Admittedly, staying active is more difficult for people with mobility-impairments, but I encourage everyone to take a fresh look at what’s available. New technology and disability-specific design has changed the products and services available in fitness programs. I am a member of the Partnership Program at the South Shore YMCA in Quincy, an adaptive exercise program for people with disabilities. My work-out routine consists of Nautilus, free weights, stretching, yoga, and FES Stim Bike (Functional Electrical Stimulation), which propels inactive leg muscles to pedal a bike. I work out 3 to 4 times a week with a terrific group of trainers and other disabled people, and I feel tremendous benefits! We are always looking for volunteers to help out in the program, so if anyone is interested in getting involved, please send me an email.
